For French women, weight loss is simple enough. Imagine, for dessert they most often the big cheese croissants and chocolate cake, or tend to foods that have high fat content. But that does not seem to be a problem for them, even relatively maintained their weight.
A simple way they do in order to keep weight loss is the way they eat. French people have a habit of enjoying food slowly while chatting. According to Paul Rozin, Ph.D., lecturer of psychology University of Pennsylvania, by way of meals such as taste, satiety will more quickly arise. “Conversely, if you eat fast, but consumed more calories, working the stomach also will gain weight because the food intake has not been perfectly smoothed by the teeth and digestive system,” explains Paul.
Here are some tips to enjoy a meal in order to weight loss:
- Do not eat while doing other things, such as watching television, reading books, and so on. This situation tends to cause us to increase the size of the meal.
- Chew food until it is smooth. Make sure before bribing again, the food in the mouth have been swallowed whole.
- Attach a slow rhythmic music to accompany your meals activities. This type of rhythm can make us meals it slowly.
French women do the above in order to weight loss. It simple and not waste time and cost. By weight loss, their bodies look slim and always look chic in any fashion.