Weight loss can also be done while asleep. As it is known, that sleep deprivation can lead people to eat a lot and causing obesity. In addition, people who sleep less tend to rarely eat vegetables. The sleepy hungry people tend to eat more carbohydrates and eat a little protein and fat. Organize a good sleep pattern will result in weight loss and vibrant health.
Then, how do we can do weight loss while sleeping? There are several ways you can do to weight loss while sleeping.
Plan to extend the hours of sleep and remind yourself when it’s time to sleep. According to dr. Oz, if you can add an hour of sleep, can reduce an average of about 6.35 kg per year. In addition, make sure the start sleeping at the right time and get a good night’s sleep, so that the weight loss process can be run.
Turn off the lights. The best sleep environment is dark, quiet and cool. Be sure to install curtains or an eye mask to block light that can be made to stay awake. If you can, turn off all electronic devices that emit light from the bedroom, such as TV and computers. Darkness helps stimulate the body’s production of melatonin, a hormone that causes drowsiness.
Taking supplements to calm for weight loss. Try taking supplements of calcium and magnesium that help calm the nervous system, as well as acting as a natural sleep aide. Safe dose is 600 milligrams of calcium and 400 milligrams of magnesium.
Do not get stressed because it can disrupt the rest. Do some relaxation techniques that calm, such as deep breathing, meditation, progressive muscle relaxation exercises. Try listening to soothing music or a warm bath before bed. When you’re relaxed, your heart rate and breathing slow down, prepare the body for sleep. If you sleep soundly, then weight loss will run optimally.