Stroke can affect anyone, moreover for office workers who always spent their time at the front of computer. If you work too long in front of computer it can cause adverse health effects for the body. The workers who spend much time in front of the computer vulnerable to obesity up to stroke and heart attack.
Health is very important for everyone and should be maintained properly. Organize a balanced diet is closely related to the level of physical activity. The obstacles, the possibility of today’s society increasingly high diabetes, resulting from many professions who spend time during work on the seat and less physical activity, not to mention if in air-conditioned, makes it’s constantly hungry, want to eat on, so be dangerous if not addressed, and can increase the risk of stroke.
There are many ways to reduce the risk of stroke. In addition to using the sun as a medium, a stroke can be prevented with regular exercise. Constraints and the high density of work routines so that was no more time to work out be a common problem of urban society. For the normally, a time to exercise is three days a week. Exercise once a day at least one hour. Or it could also do brisk walking, five times a week, approximately one hour.
If you can’t do this, use the time off such as weekends. If you normally exercise three times a week, at least one hour a day, but if you only have time on weekends can be added to one half hour jogging or cycling. Exercise and diet is a key, as someone who classified obesity prone to diseases such as heart disease, stroke, gout, hypertension, and diabetes.